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Saturday November 23, 2024
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1	West Elementary
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1	Middle School
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1	East Elementary
9:30 AM - 11:00 AM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)
5:00 PM - 6:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Blue @ Green	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Yellow @ Red	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Sunday November 24, 2024
10:00 AM - 11:00 AM	Youth Tennis (DEMO) - Tennis - Late Fall (Ages 10 - 13)	Tennis Courts - Tennis Court North

Monday November 25, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Yoga 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Yoga 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Pilates 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Pilates 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
4:00 PM - 4:30 PM	Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Winter Swim Lessons - Level 1 - Monday at 4:00pm	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.	Portsmouth Indoor Pool
5:30 PM - 6:30 PM	Intermediate Ballet - Intermediate Ballet Coming this fall 2024! Mrs. Burch's School Of BalletStarting 09/09/2024 - 11/27/2024Where: Activity RoomWhen: Monday, Wednesday (3pm-3:45pm)Who: Ages 5-16Min/Max # of participants 2-20Program Admission: $40	Parent Facility
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Chaos @ Dynamic	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	West Elementary
7:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Riot @ Supreme	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Tuesday November 26, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Square Dancing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Square Dancing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
3:00 PM - 6:00 PM	Chair Yoga - Chair Yoga	Allstar Athletic Complex (DEMO) - Franklin Pickleball Courts
5:00 PM - 5:30 PM	Level 1 - Introduction to Water Skills - Leve1 - Tuesday at 5:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
5:30 PM - 6:30 PM	Intermediate Ballet - Intermediate Ballet Coming this fall 2024! Mrs. Burch's School Of BalletStarting 09/09/2024 - 11/27/2024Where: Activity RoomWhen: Monday, Wednesday (3pm-3:45pm)Who: Ages 5-16Min/Max # of participants 2-20Program Admission: $40	Parent Facility
5:30 PM - 6:30 PM	Youth Karate Ages 7-13 - Youth Karate Ages 7-13 - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.	Sunshine Studio (DEMO)
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	West Elementary
7:30 PM - 9:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Wednesday November 27, 2024
7:00 AM - 11:00 AM	Reserved	Charlestown Park - Pavilion #1 'Set-Blocks'
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Boxing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
9:00 AM - 11:00 AM	Reserved	Seymour Lake Park - Pavilion Davis
10:00 AM - 11:00 AM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
10:00 AM - 11:50 AM	Senior Programs 2024-25 - Acrylic Painting Beginners Many programs for Seniors	Brooks High School (DEMO) - Classroom 1
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Boxing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - BJJ 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - BJJ 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
5:30 PM - 6:30 PM	Intermediate Ballet - Intermediate Ballet Coming this fall 2024! Mrs. Burch's School Of BalletStarting 09/09/2024 - 11/27/2024Where: Activity RoomWhen: Monday, Wednesday (3pm-3:45pm)Who: Ages 5-16Min/Max # of participants 2-20Program Admission: $40	Parent Facility
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Thursday November 28, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
8:00 AM - 7:00 PM	Reserved	Charlestown Park - Pavilion #2
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Aqua Aerobics 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Aqua Aerobics 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Aqua Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Aqua Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)

Friday November 29, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 12:30 PM	Adult Fitness (DEMO) - Crossfit Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 3:00 PM	Adult Fitness (DEMO) - Kickboxing with donation (ask for public) Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom

Saturday November 30, 2024
5:00 PM - 6:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Blue @ Yellow	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Green @ Red	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Monday December 2, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Yoga 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Yoga 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Pilates 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Pilates 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
4:00 PM - 4:30 PM	Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Winter Swim Lessons - Level 1 - Monday at 4:00pm	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.	Portsmouth Indoor Pool
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Riot @ Dynamic	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
7:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Chaos @ Supreme	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Tuesday December 3, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Square Dancing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Square Dancing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
3:00 PM - 6:00 PM	Chair Yoga - Chair Yoga	Allstar Athletic Complex (DEMO) - Franklin Pickleball Courts
5:00 PM - 5:30 PM	Level 1 - Introduction to Water Skills - Leve1 - Tuesday at 5:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
5:30 PM - 6:30 PM	Youth Karate Ages 7-13 - Youth Karate Ages 7-13 - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.	Sunshine Studio (DEMO)
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	West Elementary
7:30 PM - 9:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Wednesday December 4, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Boxing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
10:00 AM - 11:00 AM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
10:00 AM - 11:50 AM	Senior Programs 2024-25 - Acrylic Painting Beginners Many programs for Seniors	Brooks High School (DEMO) - Classroom 1
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Boxing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - BJJ 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - BJJ 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	West Elementary
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Thursday December 5, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Aqua Aerobics 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Aqua Aerobics 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Aqua Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Aqua Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
5:30 PM - 6:30 PM	Youth Karate Ages 7-13 - Youth Karate Ages 7-13 - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.	Sunshine Studio (DEMO)
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1	West Elementary
6:30 PM - 8:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Friday December 6, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 12:30 PM	Adult Fitness (DEMO) - Crossfit Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 3:00 PM	Adult Fitness (DEMO) - Kickboxing with donation (ask for public) Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom

Saturday December 7, 2024
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Tigers	West Elementary
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Wildcats @ Hawks	Middle School
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Hawks	East Elementary
9:30 AM - 11:00 AM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)
5:00 PM - 6:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Blue @ Red	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Yellow @ Green	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Monday December 9, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Yoga 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Yoga 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Pilates 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Pilates 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
4:00 PM - 4:30 PM	Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Swim Lesson - Level 1 - Water Exporlation The pool offers ARC swim lesson.	MyRec Aquatics Center
4:00 PM - 4:30 PM	Winter Swim Lessons - Level 1 - Monday at 4:00pm	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.	Portsmouth Indoor Pool
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Riot @ Supreme	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Wildcats @ Vikings	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Wildcats @ Tigers	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Vikings	West Elementary
7:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Chaos @ Dynamic	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Tuesday December 10, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Square Dancing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Square Dancing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
5:00 PM - 5:30 PM	Level 1 - Introduction to Water Skills - Leve1 - Tuesday at 5:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
5:30 PM - 6:30 PM	Youth Karate Ages 7-13 - Youth Karate Ages 7-13 - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.	Sunshine Studio (DEMO)
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Wildcats @ Hawks	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Vikings	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Hawks	West Elementary
7:30 PM - 9:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Wednesday December 11, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Boxing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
10:00 AM - 11:00 AM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
10:00 AM - 11:50 AM	Senior Programs 2024-25 - Acrylic Painting Beginners Many programs for Seniors	Brooks High School (DEMO) - Classroom 1
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Boxing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - BJJ 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - BJJ 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Wildcats @ Vikings	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Hawks	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Wildcats	West Elementary
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Thursday December 12, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Aqua Aerobics 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Aqua Aerobics 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Aqua Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Aqua Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
5:30 PM - 6:30 PM	Youth Karate Ages 7-13 - Youth Karate Ages 7-13 - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art. The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. Students will be trained in the basic exercises involving punching, blocking, kicking, stances, forms, sparring, and self-defense. A white karate uniform is required and can be ordered through your instructor Jim Shea, a Longmeadow resident who has been teaching karate for over 47 years.	Sunshine Studio (DEMO)
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Tigers	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Wildcats	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Wildcats @ Vikings	West Elementary
6:30 PM - 8:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Friday December 13, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 12:30 PM	Adult Fitness (DEMO) - Crossfit Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 3:00 PM	Adult Fitness (DEMO) - Kickboxing with donation (ask for public) Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom

Saturday December 14, 2024
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Hawks	West Elementary
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Vikings	Middle School
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Wildcats	East Elementary
9:30 AM - 11:00 AM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)
5:00 PM - 6:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Yellow @ Blue	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Green @ Red	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Monday December 16, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Yoga 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Yoga 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Pilates 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Pilates 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
4:00 PM - 4:30 PM	Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Swim Lesson - Level 1 - Water Exporlation The pool offers ARC swim lesson.	MyRec Aquatics Center
4:00 PM - 4:30 PM	Winter Swim Lessons - Level 1 - Monday at 4:00pm	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.	Portsmouth Indoor Pool
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Riot @ Chaos	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Wildcats	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Tigers	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Vikings	West Elementary
7:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Supreme @ Dynamic	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Tuesday December 17, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Square Dancing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Square Dancing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Event Hall
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
5:00 PM - 5:30 PM	Level 1 - Introduction to Water Skills - Leve1 - Tuesday at 5:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Wildcats	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Tigers	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Wildcats	West Elementary
7:30 PM - 9:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Wednesday December 18, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Boxing 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
10:00 AM - 11:00 AM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
10:00 AM - 11:50 AM	Senior Programs 2024-25 - Acrylic Painting Beginners Many programs for Seniors	Brooks High School (DEMO) - Classroom 1
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Boxing 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - BJJ 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - BJJ 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Hawks @ Wildcats	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Vikings	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Hawks	West Elementary
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Practice	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Thursday December 19, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Aqua Aerobics 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Aqua Aerobics 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Aqua Zumba 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Aqua Zumba 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Pool (set blocks)
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Wildcats	East Elementary
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Hawks	Middle School
6:00 PM - 7:00 PM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Wildcats	West Elementary
6:30 PM - 8:00 PM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)

Friday December 20, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 12:30 PM	Adult Fitness (DEMO) - Crossfit Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 3:00 PM	Adult Fitness (DEMO) - Kickboxing with donation (ask for public) Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Blue Classroom

Saturday December 21, 2024
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Wildcats	West Elementary
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Vikings @ Hawks	Middle School
9:00 AM - 10:00 AM	Youth Rec Basketball 24-25 - Division 1: Tigers @ Hawks	East Elementary
9:30 AM - 11:00 AM	Adult Karate - Adult Karate - Session #2 Shotokan Karate-Do (SKIF System) is a traditional Japanese martial art that includes kihon (basics), kata (forms) and kumite (sparring). The study of karate is an inner search for growth and self-discipline, which encompasses many ideals. All instruction and certification are authentic and directly affiliated with SKIF Japan, one of the largest and finest karate organizations in the world. *A white karate uniform is required for class and can be ordered through the instructor. Instructor: Sensei James Shea 7th Dan SKIF (more than 47 years’ experience).	Sunshine Studio (DEMO)
5:00 PM - 6:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Green @ Blue	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Boys 2nd grade division 24-25 (TRAINING 24): Yellow @ Red	Allstar Athletic Complex (DEMO) - Sky Basketball Courts

Monday December 23, 2024
8:00 AM - 4:00 PM	Childcare 24-25 (DEMO) - Minis	Brooks High School (DEMO) - Classroom 1
9:00 AM - 10:00 AM	Adult Fitness (DEMO) - Yoga 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
10:00 AM - 1:00 PM	Rental	Maxis City Park (DEMO) - Whitfield Band Shell
11:15 AM - 12:15 PM	Adult Fitness (DEMO) - Yoga 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
1:30 PM - 2:30 PM	Adult Fitness (DEMO) - Pilates 1 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
2:45 PM - 3:45 PM	Adult Fitness (DEMO) - Pilates 2 Sign up for one our many Adult Fitness Programs!MondaysYoga9:00 am - 10:00 am11:15 am - 12:15 pm Pilates1:30 pm - 2:30 pm2:45 pm - 3:45 pm TuesdaysSquare Dance9:00 am - 10:00 am11:15 am - 12:15 pm Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmWednesdaysBoxing9:00 am - 10:00 am11:15 am - 12:15 pm Brazilian Jiu Jitsu1:30 pm - 2:30 pm2:45 pm - 3:45 pmThursdaysAqua Aerobics9:00 am - 10:00 am11:15 am - 12:15 pm Aqua Zumba1:30 pm - 2:30 pm2:45 pm - 3:45 pmFridaysCrossfit9:00 am - 12:30 pm Kickboxing1:30 pm - 3:00 pm	Community Center (DEMO) - Gym
4:00 PM - 4:30 PM	Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
4:00 PM - 4:30 PM	Swim Lesson - Level 1 - Water Exporlation The pool offers ARC swim lesson.	MyRec Aquatics Center
4:00 PM - 4:30 PM	Winter Swim Lessons - Level 1 - Monday at 4:00pm	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm  Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position	Portsmouth Indoor Pool
5:00 PM - 5:30 PM	Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.	Portsmouth Indoor Pool
6:00 PM - 7:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Dynamic @ Supreme	Allstar Athletic Complex (DEMO) - Sky Basketball Courts
7:00 PM - 8:00 PM	Pleasant Valley Basketball (TRAINING 24) - Girls 2nd grade division 24-25 (TRAINING 24): Riot @ Chaos	Allstar Athletic Complex (DEMO) - Sky Basketball Courts