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Saturday August 1, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L3 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Sunday August 2, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L4 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L2 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Tuesday August 4, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L2 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Monday L3 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Thursday August 6, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L3 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L2 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Monday L3 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Friday August 7, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L4 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L2 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Saturday August 8, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L3 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Sunday August 9, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L4 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L2 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Tuesday August 11, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Thursday August 13, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L2 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Monday L3 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Saturday August 15, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L3 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Sunday August 16, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L4 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L2 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Tuesday August 18, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Thursday August 20, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L2 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Monday L3 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Saturday August 22, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L3 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Sunday August 23, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L4 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L2 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Tuesday August 25, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Thursday August 27, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Monday L2 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Monday L3 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Saturday August 29, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L3 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Wed L1 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Sunday August 30, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L1 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L4 10:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Thurs L2 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool

Tuesday September 1, 2026
8:00 AM - 8:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L5 8:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
10:00 AM - 10:30 AM	2025 Swim lessons w/o subheadings (DEMO) - Sat L210:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool
3:00 PM - 3:30 PM	2025 Swim lessons w/o subheadings (DEMO) - Sat L4 3:00 Swim Lesson Levels - Descriptions and Skills Level 1 Swim Lesson: Starfish The objective of Level 1 is to help students feel comfortable in the water and enjoy the water safely. The student learns elementary swimming skills including water adjustment, buoyancy, breath control, water entry and exit, and personal safety. Level 2 Swim Lesson: Jellyfish The objective of Level 2 is to give students success with fundamental skills. Students learn to float and glide on the front and back without support and are introduced to the arm action and kicking of the crawl stroke.  Level 3 Swim Lesson: Goldfish The objective of level 3 is to build on the skills in Level 2 by providing additional guided practice. Students will learn to coordinate the crawl stroke with side breathing, backstroke, introduction to elementary backstroke, treading water, diving and safety rules.   Level 4 Swim Lesson: Seahorse The objective of level 4 is to develop confidence in strokes learned thus far and improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary back, freestyle, back stroke) for greater distances than in level 3. Students will also have an introduction to Breaststroke and dolphin kick.  Level 5 Swim Lesson: Dolphin The objective in Level 5 is coordination and refinement of key strokes. Students will perform the breaststroke and increase distances in the freestyle, backstroke and elementary backstroke. Students will be introduced to alternate side breathing and flip turns.  Level 6: Orca/Pre-Swim TEAM The objective of level 6 is to improve technique and develop endurance in the 4 competitive strokes. Students swim with more ease, efficiency, power and smoothness over greater distances. They learn introductory swim team drills as well as skills.	Brooks High School (DEMO) - Brooks Pool