Monday November 25, 2024
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4:00 PM - 4:30 PM
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Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.
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Portsmouth Indoor Pool
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4:00 PM - 4:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.
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Portsmouth Indoor Pool
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Monday December 2, 2024
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4:00 PM - 4:30 PM
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Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.
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Portsmouth Indoor Pool
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4:00 PM - 4:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.
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Portsmouth Indoor Pool
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Monday December 9, 2024
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4:00 PM - 4:30 PM
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Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.
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Portsmouth Indoor Pool
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4:00 PM - 4:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.
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Portsmouth Indoor Pool
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Monday December 16, 2024
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4:00 PM - 4:30 PM
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Level 1 - Introduction to Water Skills - Level 1 - Monday at 4:00pm Level 1 – Introduction to Water SkillsIn Level 1, children age 5 and older learn to enter and exit the water using ladder, steps or side, to blow bubbles through mouth and nose, to bob to open eyes under water and retrieve submerge objects. While learning front and back glides and float, recovery to vertical position and to roll from back to front and front to back, children begin to develop comfort in the water. Other skills include alternative and simultaneous leg action and arms action on front and back, treading water using arm and hand actions and combined arm and leg action on front and back. Minimum age is 5.
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Portsmouth Indoor Pool
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4:00 PM - 4:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 4:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Level 2 – Fundamental Aquatic Skills - Level 2 - Monday at 5:00pm Level 2 – Fundamental Aquatic SkillsIn Level 2, children learn to enter and exit water by stepping or jumping from the side, fully submerge and hold breath, bob, open eyes under water and retrieve submerged objects. Children learn front jellyfish and tuck floats front and back glides and float, how to recover to a vertical position, change direction of travel while swimming on front or back and how to roll from front to back and back to front.Prerequisites for Level 2—Fundamental Aquatic Skills. Participants must be able do these skills:• Enter independently, using either the ramp, steps or side, travel at least 5 yards, bob 5 times, then safely exit the water.•Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position
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Portsmouth Indoor Pool
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5:00 PM - 5:30 PM
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Swim Lesson - Level 1 - Monday at 4:00pm The pool offers ARC swim lesson.
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Portsmouth Indoor Pool
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