Manchester Swim Lessons - Standard w/ Sub-headigs EX 1
Dive into fun and confidence with our swim lessons for all ages and skill levels! Whether your little one is taking their very first dip or you're looking to perfect your strokes, our certified instructors are here to guide every swimmer on their journey.
Level 2
Demonstrate a front/back glide (2 body lengths). Float in a face-down position. Recover from a back float to a standing position while unsupported. Tread water using arm and leg motions in chest-deep water. Swim on front/back using any combination of arm and leg actions while unsupported (15 feet). Swim on the side using an alternating or simultaneous leg action (5 feet).
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Level 3
Independently jump into deep water from the side. Demonstrate a head-first entry from the side in a sitting or kneeling position. Submerge and retrieve an object (independently) from chest-deep water (3 seconds). Demonstrate rotary breathing with the body in a horizontal position. Demonstrate a front glide using 2 different kicks (2 body lengths). Demonstrate a survival float in deep water. Demonstrate a back glide using 2 different kicks. Demonstrate a back float in deep water. Tread in deep water, using hand and leg movements. Demonstrate each stroke for the following distance: Front crawl (15 yards), Back Crawl (15 yards), Butterfly—kick, and body motion (15 feet).
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