Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to
improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.
Contact:
Gabby Filgo
gfilgo@auburnal.gov
(334) 501-2946