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Group Fitness Pilates

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This mat and wall Pilates workout focuses on the body's core with the aim to improve strength, flexibility, mobility, and posture. This low impact workout focuses not on lifting huge weights and lots of reps, but rather on a steady flow of functional movements that help build muscle tone and improve balance. This workout is easily modified for varying fitness levels as the instructor will offer modifications for the novice participant as well as those with Pilates experience. The foundation of the class is on utilizing your core, which includes your back, hips and thighs. We will also include leg, arm and shoulder exercises for those who desire a full body workout. Light weights are optional. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.


Contact
Minnie Mouse
(334) 444-4444
mmouse@email.com

* Adjustments and discounts will be applied during checkout if applicable. *

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