Group Fitness - Subheadings (DEMO) • Register • View Cart •

Ageless Fitness: Monday, Wednesday & Friday Instructor: Amy Dickinson 9:30-10:30 am Monday and Wednesday, and 10:40-11:40 am Fridays balance and strength will be our focus in this class (you can do many of the exercises while sitting in a chair!) using a variety of moves and pieces of equipment. Register Activity Ages Grades Days Date/Time Fees      Log In Ageless Fitness - July  16y and up N/A MWF  07/01/2024 - 07/31/2024 View Times View Locations See Options      Log In Ageless Fitness - August  16y and up N/A MWF  08/02/2024 - 08/30/2024 View Times Evendale Fitness Room See Options

Barre: Tuesday & Thursday Instructor: Amy Dickinson 9:30-10:30 am This class uses a series of ballet moves done repetitively while incorporating light weights. Register Activity Ages Grades Days Date/Time Fees      Log In Barre - July  16y and up N/A TuTh  07/02/2024 - 07/30/2024 09:30 AM - 10:30 AM Evendale Fitness Room See Options

Cardio & Strength: Mondays & Wednesdays Instructor: Lisa Morelock 9:30-11:00 am This 90-minute long cross-training class uses a mix of interval training with weights combined with fun cardio that incorporates elements of endurance training, calisthenics, and strength training to help develop overall body fitness. Work out format and structure change from class to class to meet goals and offer participants a taste of the variety available in the world of group exercise. Come join the fun and watch your body change! Register Activity Ages Grades Days Date/Time Fees      Log In Cardio & Strength - July  16y and up N/A MW  07/01/2024 - 07/31/2024 09:30 AM - 11:00 AM Evendale Exercise Room See Options

Cardio Tennis: Fridays Instructor: Rob Mayher 7:30-8:30 am Hit the courts and use your tennis skills to get your exercise in for the day! (Held June, July & August only.) Register Activity Ages Grades Days Date/Time Fees      Log In Cardio Tennis - July  16y and up N/A F  07/05/2024 - 07/26/2024 07:30 AM - 08:30 AM Evendale Group Exercise Room See Options

Mindful Yoga: Wednesdays Instructor: Cynthia Caracci 5:45-6:45 pm Mixed level class which connects breath and physical movement in a mindful way. This class includes meditation and slow yoga flow to reduce stress and increase flexibility. Register Activity Ages Grades Days Date/Time Fees      Log In Mindful Yoga - July  16y and up N/A W  07/03/2024 - 07/31/2024 05:45 PM - 06:45 PM Evendale Exercise Room See Options

Oh HIIT!: Thursdays Instructor: Alice Boothe 6:30-7:15 pm Interval training at it’s best! We will work at different paces, for various lengths of time, focusing on increasing the heart rate. Register Activity Ages Grades Days Date/Time Fees      Log In Oh HIIT!  16y and up N/A Th  07/04/2024 - 07/25/2024 06:30 PM - 07:15 PM Evendale Exercise Room See Options

Spin: Saturday Instructor: Amy Dickinson 8:30-9:15 am An adventurous cycling excursion with inspirational music. Break free of your comfort zone & improve your fitness level! Spin class has limited bikes = 1st come, 1st serve. Register Activity Ages Grades Days Date/Time Fees      Log In Spin - July  16y and up N/A Sa  07/06/2024 - 07/27/2024 08:30 AM - 09:15 AM Evendale Group Exercise Room See Options

Strictly Muscle: Saturday Instructor: Amy Dickinson 9:30-10:30 am Work out your entire body by using dumbbells in a high repetition class that uses different formats to fully fatigue every muscle! Register Activity Ages Grades Days Date/Time Fees      Log In Strictly Music - July  16y and up N/A Sa  07/06/2024 - 07/27/2024 09:30 AM - 10:30 AM Evendale Exercise Room See Options

Strong Lift: Tuesdays Instructor: Amy Dickinson 6:30-7:15 pm Pick up heavier weights than usual in this class and increase the time under tension to build strength and muscle. Register Activity Ages Grades Days Date/Time Fees      Log In Strong Lift - July  16y and up N/A Tu  07/02/2024 - 07/30/2024 06:30 PM - 07:15 PM Evendale Fitness Room See Options

Yoga: Mondays and Fridays Instructor: Sandy Nardini 6:00-7:15 pm Mondays and 9:15-10:30 am Fridays A mix of movements designed to improve flexibility, strengthen, re-energize and relax the body and mind. (If possible, please bring your own yoga mat, small mats available for use at the center.) Balance Vinyasa Flow – Fri AM and Monday PM (more gentle flow) Register Activity Ages Grades Days Date/Time Fees      Log In Yoga  16y and up N/A MF  07/01/2024 - 07/29/2024 View Times Evendale Exercise Room See Options

Slow Flow Vinyasa: Tuesdays Instructor: Helene Everhart 9:30-10:30 am Postures are generally held for longer periods, and the transitions between poses are a little slower. Appropriate for all levels. Register Activity Ages Grades Days Date/Time Fees      Log In Slow Flow Vinyasa  16y and up N/A Tu  07/02/2024 - 07/30/2024 09:30 AM - 10:30 AM Evendale Group Exercise Room See Options

H2O Cardio - Aqua Tabatas Mondays Instructor: Helene Everhart 7:10-8:00pm HIIT the Water for Aqua Tabatas with Helene! High Intensity Interval Training in the shallow water is a fun and effective way to blast calories that’s also easy on the joints. Register Activity Ages Grades Days Date/Time Fees      Log In H2O Cardio: Aqua Tabatas - July  16y and up N/A M  07/01/2024 - 07/29/2024 07:10 PM - 08:00 PM Evendale Pool See Options